*Ever since we read that ample amounts of protein (70 grams/day) were essential for rapid brain cell development, Chris has been the protein nazi. But a recent analysis of Em's diet shows that she was already getting more than enough protein without Chris needing to hide chunks of tofu in Em's bowl of corn flakes. So dad is backing off.
July 29, 2008
Week 7
*Ever since we read that ample amounts of protein (70 grams/day) were essential for rapid brain cell development, Chris has been the protein nazi. But a recent analysis of Em's diet shows that she was already getting more than enough protein without Chris needing to hide chunks of tofu in Em's bowl of corn flakes. So dad is backing off.
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As the protein Nazi at our house, here's my newest discovery, Starbucks Vivanno - 21g protein, 6g fiber and 290 calories. It's just 2% milk, a banana, chocolate whey protein powder and fiber powder for the choc/banana version. They sell chocolate whey protein powder at Whole Foods if you want to make your own! I've heard that most people like the orange/mango version better though.
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